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Marek :)

Marek – 13. Maraton Poznański, 2012

październik 21, 2012 in _Marek, maraton, zawody

I stało się.
Marzenie i cel na ten rok osiągnięte – wziąć udział w maratonie i ..zaliczyć go. Czas nie był tak istotny. Liczyło się wzięcie udziału i udowodnienie sobie, że można.  Nie da się w pełni oddać i opisać wrażeń z tego pierwszego razu. Pewnie większość, która zaczyna biegać dłuższe dystanse zaczyna myśleć o maratonie. Na początku jest to jednak pewnie myśl  typu …nigdy w życiu ! potem pojawia się a może jednak… No i właśnie tak się stało.
Nie sądziłem, że to będzie jednak tak szybko, rok biegania i zaliczony pierwszy maraton. Samopoczucie wspaniałe, atmosfera cudowna, doping na całej trasie. Teraz pytanie co dalej. Już jest odpowiedź, dzień przed startem podczas odbierania pakietu startowego można było zapisać się min na maraton w Krakowie (Cracovia Maraton, 28.04.2013), z zapisów skorzystałem, opłata startowa wniesiona. Nie ma odwrotu, tym bardziej, że na portalu cracoviamaraton.pl przy relacji dotyczącej zainteresowania  maratonem w Krakowie uwieczniony została na fotografii moment zapisywania… to zobowiązuje 🙂

Kilka myśli po przebiegnięciu maratonu. Jeżeli ktoś zastanawia się, czy warto to jest jedna odpowiedź -tak. Trzeba jednak pamiętać o zdrowiu i odpowiednim treningu. Ja wykorzystywałem do treningów programy Sports Tracker i Endomondo oraz zestaw adidas miCoatch.

Krótkie zebranie najważniejszych uwag dla tych, którzy planują swój pierwszy maraton  zebrałem tutaj – Pierwszy maraton-porady.

Powodzenia !

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Marek :)

Marek – Gdy upał wygrywa bieg… , Puck 2012

lipiec 31, 2012 in _Marek, półmaraton, zawody


28.07.2012 IV Półmaraton Ziemi Puckiej. Wspaniała trasa: Puck-Błądzikowo-Rzucewo-Osłonino-Żelistrzewo-Błądzikowo-Puck. Start i meta na stadionie.  Tylko ta temperatura… W cieniu podobno było ponad 30 stopni C, tylko… niestety 99% trasy było bez cienia 🙁
To już drugi mój oficjalny półmaraton. Po cichu liczyłem na poprawę swojego czasu z marca. Niestety, w tym dniu temperatura była silniejsza od chęci.
Myśli kołatały w czasie biegu wokół jednego -aby wytrzymać i nie zejść z trasy. Nie każdemu się to udało. Warunki ze względu na pogodę bardzo ciężkie aczkolwiek impreza super z organizowana. Szacunek też dla okolicznych mieszkańców za „prysznic” na trasie. Gratulacje dla wszystkich uczestników. Pozdrawiam!

Ps. Podziękowania dla Arka za foty.

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Więcej zdjęć z na Picasa Web Albums IV Półmaraton Ziemi Puckiej, 2012.

Marek :)

Marek – VIII Nocny Bieg Świętojański, Gdynia 2012

lipiec 9, 2012 in _Marek, 10 km, zawody


Przygotowania i trening do mojego pierwszego maratonu – ” w pełnym biegu” 🙂 . Start kontrolny na 10 km przypadł na wspaniałą imprezę jaką był VIII Nocny Bieg Świętojański w Gdyni (7.07.2012). Impreza ta rozrasta się  imponująco.  Udział wzięło prawie 2000 osób. Jakiś fenomen ostatnio dotyczy biegania.

Gdynia – pogoda zmienna, rano przepiękne słońce, wieczorem deszcz i burze. Wszystko wskazywało na to, że bieg będzie w pełnym deszczu. A tu niespodzianka. Deszcz odpuścił biegaczom, przestało padać ok godz. 20 (start zaplanowano na godz. 21). Jednak w naturze musi się wyrównać – deszcz postanowił „zaopiekować się”  uczestnikami pobliskiego Open’era. Oni nie mieli tyle szczęści – trzeba przyznać, że deszcz polubił tegoroczny festiwal, w tym roku był prawdziwym stałym gościem na Open’erze.

Wracając do  biegu – start kontrolny pozytywny, mam swoją „życiówkę”. Teraz trening do kontrolnego półmaratonu  – wg planów to już wkrótce w Pucku (28.07.2012, IV Półmaraton Ziemi Puckiej).

Podziękowania dla Arka za foty. Podziękowania Paniom 🙂 🙂 za wspólny bieg.

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Marek :)

Marek – 7. Półmaraton Warszawski, Warszawa 2012

marzec 25, 2012 in _Marek, półmaraton, zawody


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..Spotkałem się z kolegą, Bo kolega jest od tego, I wypada czasem spotkać się z nim.. (za „Koledzy” Waglewski&Maleńczuk).

Może nie siedzieliśmy do rana, a i zamiast zestawu win był Powerade, okoliczność spotkania też była inna… ale czy to ważne ?
Zgodnie z planem zrealizowałem jeden z celów na ten rok- zaliczyłem półmaraton.  Trzeba przyznać, że wyzwanie duże zważywszy, że zacząłem biegać dopiero od 9 miesięcy.
25.03.2012 – 7. półmaraton warszawski – prawie 8 tysięcy osób na starcie,  start podzielony na kilka etapów, w przypadku ostatniej strefy przekroczenie linii startu było po ok 30 minutach (!) od oficjalnego startu. Pogoda słoneczna, czasami jednak mocno wiało, ale nagrodą była piękna trasa. Tutaj szczególne podziękowania należą się organizatorom.
Ten bieg był też okazją do odesłanie na emeryturę wysłużonych butów Infiniti Brooks (po prawie  800 km) a ich miejsce zajęły Glycerin 8.  Buty zdały swój pierwszy egzamin – tak jak ich właściciel ukończyły półmaraton.

Teraz przygotowania i treningi do pierwszego maratonu. Zawsze musi być ten pierwszy raz – pierwsze 10 km, pierwsze  15 km, pierwszy półmaraton więc teraz kolej na pierwszy maraton.  Decyzja podjęta.
CICHY PORT Run Team na start 🙂


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