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3.12.2011 – Bieg Mikołajkowy na Kabatach, dystans 10 km, prawie 500 uczestników – brawo dla organizatorów! A dla mnie czas na podsumowanie tego roku. Dokładnie 3 miesiące wcześniej (3.09.2011), również na Kabatach rozpoczęła się moja oficjalna „zabawa” w bieganie. Wziąłem po raz pierwszy udział w zorganizowanych zawodach- trafiło na Grand Prix Warszawy 2011, dystans 10 km.
Zacząłem biegać w czerwcu, we wrześniu wspomniany udział w GPW na Kabatach , a potem Biegnij Warszawo, GPW na Mokotowie, Bieg Niepodległości w Gdyni. W okresie tych 6 miesięcy przebiegłem prawie 600 km, średnio po 100km w miesiącu. Dla jednych to mało , dla innych dużo.. Dla mnie to tegoroczny sukces. Nie wierzyłem, że zacznę biegać a dystans 10 km nie będzie stanowił dla mnie tajemnicy..
Na przyszły 2012 rok wyznaczam sobie cele:
1/ udział na wiosnę w półmaratonie (Warszawa „lub” a może „i” Berlin),
2/ udział na jesieni w maratonie
i podstawowy – poprawić czasy i tempo 🙂
A teraz czas na treningi – plan na jutro – spróbować w końcu dystans 20 km……
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(Zdjęcia z portalu maratonczyk.pl)
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<b>Warning</b>: count(): Parameter must be an array or an object that implements Countable in <b>/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php</b> on line <b>263</b><br />
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<b>Warning</b>: count(): Parameter must be an array or an object that implements Countable in <b>/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php</b> on line <b>263</b><br />
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<b>Warning</b>: count(): Parameter must be an array or an object that implements Countable in <b>/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php</b> on line <b>263</b><br />
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<b>Warning</b>: count(): Parameter must be an array or an object that implements Countable in <b>/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php</b> on line <b>263</b><br />
http://runteam.cichyport.pl/wp-content/gallery/trening-golebiewo-31-12-2011/dscf6414.jpg "Sylwestrowa Dycha 2011")
: Parameter must be an array or an object that implements Countable in <b>/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php</b> on line <b>263</b><br />
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<b>Warning</b>: count(): Parameter must be an array or an object that implements Countable in <b>/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php</b> on line <b>263</b><br />
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<b>Warning</b>: count(): Parameter must be an array or an object that implements Countable in <b>/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php</b> on line <b>263</b><br />
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<b>Warning</b>: count(): Parameter must be an array or an object that implements Countable in <b>/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php</b> on line <b>263</b><br />
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<b>Warning</b>: count(): Parameter must be an array or an object that implements Countable in <b>/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php</b> on line <b>263</b><br />
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<b>Warning</b>: count(): Parameter must be an array or an object that implements Countable in <b>/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php</b> on line <b>263</b><br />
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<b>Warning</b>: count(): Parameter must be an array or an object that implements Countable in <b>/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php</b> on line <b>263</b><br />
http://runteam.cichyport.pl/wp-content/gallery/trening-golebiewo-31-12-2011/dscf6415.jpg "Sylwestrowa Dycha 2011")
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<b>Warning</b>: count(): Parameter must be an array or an object that implements Countable in <b>/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php</b> on line <b>263</b><br />
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<b>Warning</b>: count(): Parameter must be an array or an object that implements Countable in <b>/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php</b> on line <b>263</b><br />
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<b>Warning</b>: count(): Parameter must be an array or an object that implements Countable in <b>/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php</b> on line <b>263</b><br />
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<b>Warning</b>: count(): Parameter must be an array or an object that implements Countable in <b>/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php</b> on line <b>263</b><br />
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<b>Warning</b>: count(): Parameter must be an array or an object that implements Countable in <b>/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php</b> on line <b>263</b><br />
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<b>Warning</b>: count(): Parameter must be an array or an object that implements Countable in <b>/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php</b> on line <b>263</b><br />
http://runteam.cichyport.pl/wp-content/gallery/bieg-mikolakowy-kabaty-2011/img_0101_2.jpg "Bieg Mikołakowy Kabaty 2011")
: Parameter must be an array or an object that implements Countable in <b>/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php</b> on line <b>263</b><br />
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<b>Warning</b>: count(): Parameter must be an array or an object that implements Countable in <b>/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php</b> on line <b>263</b><br />
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<b>Warning</b>: count(): Parameter must be an array or an object that implements Countable in <b>/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php</b> on line <b>263</b><br />
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<b>Warning</b>: count(): Parameter must be an array or an object that implements Countable in <b>/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php</b> on line <b>263</b><br />
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<b>Warning</b>: count(): Parameter must be an array or an object that implements Countable in <b>/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php</b> on line <b>263</b><br />
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<b>Warning</b>: count(): Parameter must be an array or an object that implements Countable in <b>/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php</b> on line <b>263</b><br />
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<b>Warning</b>: count(): Parameter must be an array or an object that implements Countable in <b>/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php</b> on line <b>263</b><br />
http://runteam.cichyport.pl/wp-content/gallery/bieg-mikolakowy-kabaty-2011/img_0832_3.jpg "Bieg Mikołakowy Kabaty 2011")
: Parameter must be an array or an object that implements Countable in <b>/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php</b> on line <b>263</b><br />
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<b>Warning</b>: count(): Parameter must be an array or an object that implements Countable in <b>/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php</b> on line <b>263</b><br />
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<b>Warning</b>: count(): Parameter must be an array or an object that implements Countable in <b>/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php</b> on line <b>263</b><br />
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<b>Warning</b>: count(): Parameter must be an array or an object that implements Countable in <b>/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php</b> on line <b>263</b><br />
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<b>Warning</b>: count(): Parameter must be an array or an object that implements Countable in <b>/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php</b> on line <b>263</b><br />
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<b>Warning</b>: count(): Parameter must be an array or an object that implements Countable in <b>/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php</b> on line <b>263</b><br />
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<b>Warning</b>: count(): Parameter must be an array or an object that implements Countable in <b>/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php</b> on line <b>263</b><br />
http://runteam.cichyport.pl/wp-content/gallery/bieg-mikolakowy-kabaty-2011/img_0109_7.jpg "Bieg Mikołakowy Kabaty 2011")
: Parameter must be an array or an object that implements Countable in <b>/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php</b> on line <b>263</b><br />
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<b>Warning</b>: count(): Parameter must be an array or an object that implements Countable in <b>/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php</b> on line <b>263</b><br />
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<b>Warning</b>: count(): Parameter must be an array or an object that implements Countable in <b>/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php</b> on line <b>263</b><br />
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<b>Warning</b>: count(): Parameter must be an array or an object that implements Countable in <b>/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php</b> on line <b>263</b><br />
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<b>Warning</b>: count(): Parameter must be an array or an object that implements Countable in <b>/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php</b> on line <b>263</b><br />
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<b>Warning</b>: count(): Parameter must be an array or an object that implements Countable in <b>/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php</b> on line <b>263</b><br />
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<b>Warning</b>: count(): Parameter must be an array or an object that implements Countable in <b>/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php</b> on line <b>263</b><br />
http://runteam.cichyport.pl/wp-content/gallery/bieg-mikolakowy-kabaty-2011/img_0954_4.jpg "Bieg Mikołakowy Kabaty 2011")
: Parameter must be an array or an object that implements Countable in <b>/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php</b> on line <b>263</b><br />
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<b>Warning</b>: count(): Parameter must be an array or an object that implements Countable in <b>/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php</b> on line <b>263</b><br />
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<b>Warning</b>: count(): Parameter must be an array or an object that implements Countable in <b>/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php</b> on line <b>263</b><br />
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<b>Warning</b>: count(): Parameter must be an array or an object that implements Countable in <b>/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php</b> on line <b>263</b><br />
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<b>Warning</b>: count(): Parameter must be an array or an object that implements Countable in <b>/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php</b> on line <b>263</b><br />
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<b>Warning</b>: count(): Parameter must be an array or an object that implements Countable in <b>/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php</b> on line <b>263</b><br />
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<b>Warning</b>: count(): Parameter must be an array or an object that implements Countable in <b>/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php</b> on line <b>263</b><br />
http://runteam.cichyport.pl/wp-content/gallery/bieg-mikolakowy-kabaty-2011/20111203018.jpg "Bieg Mikołakowy Kabaty 2011")
: Parameter must be an array or an object that implements Countable in <b>/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php</b> on line <b>263</b><br />
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<b>Warning</b>: count(): Parameter must be an array or an object that implements Countable in <b>/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php</b> on line <b>263</b><br />
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<b>Warning</b>: count(): Parameter must be an array or an object that implements Countable in <b>/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php</b> on line <b>263</b><br />
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<b>Warning</b>: count(): Parameter must be an array or an object that implements Countable in <b>/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php</b> on line <b>263</b><br />
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<b>Warning</b>: count(): Parameter must be an array or an object that implements Countable in <b>/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php</b> on line <b>263</b><br />
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<b>Warning</b>: count(): Parameter must be an array or an object that implements Countable in <b>/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php</b> on line <b>263</b><br />
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<b>Warning</b>: count(): Parameter must be an array or an object that implements Countable in <b>/wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php</b> on line <b>263</b><br />
http://runteam.cichyport.pl/wp-content/gallery/bieg-mikolakowy-kabaty-2011/img_0002_1.jpg "Bieg Mikołakowy Kabaty 2011")