Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263
Marek | CICHY PORT Run Team

You are browsing the archive for Marek.

Marek :)

Marek – Mój pierwszy maraton – jak się przygotować.

październik 21, 2012 in _Marek, czas wolny, maraton, trening

O czym należy pamiętać podczas planowania startu w pierwszym maratonie.
Założeniem większości osób startujących po raz pierwszy w maratonie jest jego ukończenie,
dopiero potem zwraca się uwagę na czas. Warto walkę o życiówkę zostawić na drugi, trzeci  start.

Mój pierwszy maraton – poniżej pomocna lista jak przygotować się do startu.

Działania rozpoznawcze:
-terminarz startów, w wyborze należy uwzględnić lokalizację -niezbędny czas na dojazd,  relaks przed startem (sen !)
-odszukanie planów treningowych (w sieci są liczne plany 12, 18, 24 tygodniowe o różnym poziomie zaawansowania), warto wybrać jak niezbyt forsowny,
-zweryfikowanie dostępnego czasu na trening,
-decyzja czy na pewno chcę wziąć udział 🙂
-uczciwe trenowanie,
-odpowiednia dieta uwzględniająca wzmożony wysiłek,
-sprawdzenie reakcji organizmu na rożne środki energetyczne (żele, batony itp)
-przetestowanie podczas treningów ubioru: rożnych butów, skarpet, bluz, koszulek (oraz  ich kombinacji),
-sprawdzić jak się nam biega z pasem – nie każdy toleruje dodatkowe obciążenie,
-zweryfikować planowany czas jaki chcemy osiągnąć z kalkulatorami dostępnymi w sieci,
-zaplanować „strategię” biegu,
-zapoznać się jak zabezpieczyć się przed skurczami lub jak zachować się w trakcie gdy nas złapie.

Co zabrać:
-chustki do nosa (też jako papier toaletowy)
-sprawdzone żele, batony, itp.
-dodatkowa odzież na czas oczekiwania na start (worek foliowy, folia aluminiowa, koszula, kurtka, itp)
-telefon,
-zegarek,
-karta ICE (In Case of Emergency) lub zaznaczyć w telefonie taką osobę lub osoby,

Śledzić pogodę:
-odpowiednią się ubrać, bardzo ważne są:
–czapka z daszkiem, daszek, czapka, opaska, chusta na głowę itp.
–rękawiczki

Jeżeli biegamy z muzyką:
-koniecznie sprawdzić poziom naładowania i ewentualnie naładować mp3,
-dobrać dobrze dopasowane słuchawki,

Buty:
-biegniemy w przetestowanych butach, nigdy nie biegniemy w butach, których nie poznaliśmy podczas treningu,
-sprawdzamy czy w butach nie ma jakichkolwiek kamyków, ziaren piasek itp. podobnie ze skarpetami

Stopy:
-zabezpieczyć się przed: obiciem palców lub paznokci, odciskami, pęcherzami (odpowiednie plastry – też warto sprawdzić wcześniej przy dłuższych wybieganiach)

Bieg:
-rozdzielić siły (spokojny start !)
-korzystać z punktów żywieniowych, woda/izotoniki, czekolada, banany
-rozplanować spożywanie własnych energetyków.

Przydatne linki:

-kalkulatory:
http://feelrace.com/fr.pl?th=_Marco&cd=0

-opaska z międzyczasami:
http://www.marathonguide.com/fitnesscalcs/PaceBandCreator.cfm

-plany treningowe (przykładowe):
http://www.bieganie.pl/?show=1&cat=13&id=129
http://treningbiegacza.pl/trening/plany-treningowe/item/726-maraton


Powodzenia !

A gdy biegamy rozglądajmy się wokół, jest tak pięknie… 🙂

img-20121021-00007 img-20121021-00008 img-20121021-00011 img-20121021-00019 img-20121021-00020 img-20121021-00023

 

Marek :)

Marek – Gdy upał wygrywa bieg… , Puck 2012

lipiec 31, 2012 in _Marek, półmaraton, zawody


28.07.2012 IV Półmaraton Ziemi Puckiej. Wspaniała trasa: Puck-Błądzikowo-Rzucewo-Osłonino-Żelistrzewo-Błądzikowo-Puck. Start i meta na stadionie.  Tylko ta temperatura… W cieniu podobno było ponad 30 stopni C, tylko… niestety 99% trasy było bez cienia 🙁
To już drugi mój oficjalny półmaraton. Po cichu liczyłem na poprawę swojego czasu z marca. Niestety, w tym dniu temperatura była silniejsza od chęci.
Myśli kołatały w czasie biegu wokół jednego -aby wytrzymać i nie zejść z trasy. Nie każdemu się to udało. Warunki ze względu na pogodę bardzo ciężkie aczkolwiek impreza super z organizowana. Szacunek też dla okolicznych mieszkańców za „prysznic” na trasie. Gratulacje dla wszystkich uczestników. Pozdrawiam!

Ps. Podziękowania dla Arka za foty.

20120707114 20120707115 20120707116 20120707122 img_0201 img_0244 img_0241 img_0231 img_0221 img_0293 img_0303 img_0320 img_0327 img_0359 img_0388 img_0390 img_0428 img_0450 img_0453 img_0461 img_0469

Więcej zdjęć z na Picasa Web Albums IV Półmaraton Ziemi Puckiej, 2012.

Marek :)

Marek – VIII Nocny Bieg Świętojański, Gdynia 2012

lipiec 9, 2012 in _Marek, 10 km, zawody


Przygotowania i trening do mojego pierwszego maratonu – ” w pełnym biegu” 🙂 . Start kontrolny na 10 km przypadł na wspaniałą imprezę jaką był VIII Nocny Bieg Świętojański w Gdyni (7.07.2012). Impreza ta rozrasta się  imponująco.  Udział wzięło prawie 2000 osób. Jakiś fenomen ostatnio dotyczy biegania.

Gdynia – pogoda zmienna, rano przepiękne słońce, wieczorem deszcz i burze. Wszystko wskazywało na to, że bieg będzie w pełnym deszczu. A tu niespodzianka. Deszcz odpuścił biegaczom, przestało padać ok godz. 20 (start zaplanowano na godz. 21). Jednak w naturze musi się wyrównać – deszcz postanowił „zaopiekować się”  uczestnikami pobliskiego Open’era. Oni nie mieli tyle szczęści – trzeba przyznać, że deszcz polubił tegoroczny festiwal, w tym roku był prawdziwym stałym gościem na Open’erze.

Wracając do  biegu – start kontrolny pozytywny, mam swoją „życiówkę”. Teraz trening do kontrolnego półmaratonu  – wg planów to już wkrótce w Pucku (28.07.2012, IV Półmaraton Ziemi Puckiej).

Podziękowania dla Arka za foty. Podziękowania Paniom 🙂 🙂 za wspólny bieg.

20120707114 20120707115 20120707116 20120707122 img_0201 img_0244 img_0241 img_0231 img_0221 img_0293 img_0303 img_0320 img_0327 img_0359 img_0388 img_0390 img_0428 img_0450 img_0453 img_0461 img_0469

 

Marek :)

Marek – Trening w cieniu biało-czerwonej Warszawy 2012

czerwiec 10, 2012 in _Marek, czas wolny, trening


Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: preg_match(): Compilation failed: invalid range in character class at offset 34 in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/nextgen_basic_tagcloud/package.module.nextgen_basic_tagcloud.php on line 166

Warning: preg_match(): Compilation failed: invalid range in character class at offset 34 in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/nextgen_basic_tagcloud/package.module.nextgen_basic_tagcloud.php on line 166

Warning: preg_match(): Compilation failed: invalid range in character class at offset 34 in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/nextgen_basic_tagcloud/package.module.nextgen_basic_tagcloud.php on line 166

Warning: preg_match(): Compilation failed: invalid range in character class at offset 34 in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/nextgen_basic_tagcloud/package.module.nextgen_basic_tagcloud.php on line 166

Warning: preg_match(): Compilation failed: invalid range in character class at offset 34 in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/nextgen_basic_tagcloud/package.module.nextgen_basic_tagcloud.php on line 166


10 czerwca- pomyśleć, że rok temu rozpocząłem swoja przygodę z bieganiem. Właściwie prawie rok, bo zacząłem biegać zgodnie z zapiskami z dzienniczka  dokładnie 12 czerwca.  Czyli 10 czerwca to tak na prawdę jeszcze nie wierzyłem, że się przełamię do biegania.
Dzisiaj przebiegam 5, 10, 15 km, zaliczyłem półmaraton, zapisałem się i trenuję do maratonu w  Warszawie (30.09).
W ramach treningu właśnie dzisiaj przebiegłem prawie 24 km… Dla mnie super. Spodobał mi się tekst, który gdzieś przeczytałem: „Znajdź sobie pasję i ją goń!”  Czynię to właśnie z zamiłowaniem.  A teraz zmiana tematu bo nie tylko bieganiem człowiek żyje.. Dzisiaj imieniny Małgorzaty, a to znaczy, że  mojej kochanej żoneczki także, czyli ogromne buziaki 🙂
A jeśli chodzi o kolory biało-czerwone to Warszawa (myślę ze nie tylko) żyje Euro. Jesteśmy dopiero co po „greckiej tragedii” po meczu z Grekami a jeszcze przed meczem z Rosją. Nie byłoby w porządku gdybym nie wspomniał, że dzisiaj 10.06 w Gdańsku wielkie widowisko mecz Hiszpania-Włochy. Dla czego piszę o meczu w Gdańsk ? Gdańsk to moje miasto a robiąc zdjęcia do dzisiejszego wpisu spotkałem Hiszpanów. Na ostatnim zdjęciu po środku, wśród sympatycznych młodych miłośników piłki, to ja :).

Poniżej dzisiejsze  pocztówki z Warszawy.


Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263

Warning: count(): Parameter must be an array or an object that implements Countable in /wp-content/plugins/nextgen-gallery/products/photocrati_nextgen/modules/fs/package.module.fs.php on line 263