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Warszawa | CICHY PORT Run Team

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Marek :)

Marek – Poranne bieganie, dzisiaj po raz pierwszy 20 km !

grudzień 4, 2011 in _Marek, czas wolny, trening


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Biegam średnio 3-4 razy w tygodniu, generalnie o poranku ok godz. 5.30-6.30 przed wyjściem do pracy. Tak jest w większości przypadków, czasami jednak zmieniam harmonogram i biegam wieczorem. Trzeba przyznać że na jesieni lub zimą są to raczej „ciężkie” godziny. W odsieczy jest weekend i pora biegania jest już tutaj bardziej „ludzka” 🙂
Jest jednak coś specyficznego w bieganiu wczesnym rankiem – nastrój, widok zaspanego miasta, czy też „samotność” na leśnych ścieżkach, tego nie da się opisać. Wieczór też ma swoje uroki. Każdy wybiera to co mu pasuje.

Dzisiaj (4.12.2011) był sukces, nagroda za te kilka miesięcy w czasie, których wybiegałem już prawie 600 km,  po raz pierwszy przebiegłem dystans 20 km. 🙂  🙂  To już nie jest 5, 10, 15 km. To było moje ciche marzenie układając trasę na dzisiejszy trening wraz z trasą alternatywną gdybym nie dał jednak rady.

Plan aby na wiosnę wystartować w półmaratonie staje się więc coraz bardziej realny. Hurra !


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Rano, czy wieczorem, w mieście czy poza nim – sam na sam ze swoimi myślami, z dala od codziennych trosk, wszystko jest jakieś inne…

Marek :)

Marek – Bieg Mikołajkowy Warszawa, 2011

grudzień 3, 2011 in _Marek, 10 km, zawody


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3.12.2011 – Bieg Mikołajkowy na Kabatach, dystans 10 km, prawie 500 uczestników – brawo dla organizatorów!  A dla mnie czas na podsumowanie tego roku. Dokładnie 3 miesiące wcześniej (3.09.2011), również na Kabatach  rozpoczęła się moja oficjalna „zabawa” w bieganie. Wziąłem po raz pierwszy udział w zorganizowanych zawodach- trafiło na  Grand Prix Warszawy 2011, dystans 10 km.

Zacząłem biegać w czerwcu, we wrześniu wspomniany udział w GPW na Kabatach , a potem Biegnij Warszawo, GPW na Mokotowie, Bieg Niepodległości w Gdyni. W okresie tych 6 miesięcy przebiegłem prawie 600 km, średnio po 100km w miesiącu. Dla jednych to mało , dla innych dużo.. Dla mnie to tegoroczny sukces. Nie wierzyłem, że zacznę biegać a dystans 10 km nie będzie stanowił dla mnie tajemnicy..

Na przyszły 2012  rok wyznaczam sobie cele:
1/ udział na wiosnę w półmaratonie (Warszawa „lub” a może „i” Berlin),
2/ udział na jesieni w maratonie
i podstawowy – poprawić czasy i tempo 🙂

A teraz czas na treningi – plan na jutro – spróbować w końcu dystans 20 km……


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(Zdjęcia z portalu maratonczyk.pl)

 

Marek :)

Marek – Biegnij Warszawo, 2011

listopad 6, 2011 in _Marek, 10 km, zawody


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Udało się. Super pogoda, super impreza. Dziesięć tysięcy osób mierzy się z sobą. To moje drugie oficjalne zawody. Dzień 2.10.2011.


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Marek :)

Marek – Moje pierwsze 10 km – Warszawa, 2011

październik 5, 2011 in _Marek, 10 km, zawody

Te oficjalne, w zawodach, z pomiarem czasu, rywalizacją, atmosferą…- to udział w Grand Prix Warszawy na Kabatach 3.09.2011.  Udział wzięło ok. 200 osób, faworytem nie byłem 🙂  Ale biorąc pod uwagę, że zacząłem biegać trzy miesiące wcześniej to i tak sukces